Weigh In record (no journal entry) for 13 September 2021
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1158 kcal
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Fat: 44.05g | Prot: 95.56g | Carbs: 93.28g.
Breakfast: Ikan, Tempe Goreng, Kangkung, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Ikan. Dinner: Telur Dadar, Ikan Belanak Goreng, Sawi Dimasak (dari Segar), Nasi Putih. more...
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2473 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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yopihayer's Weight History
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