Weigh In record (no journal entry) for 13 September 2021
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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940 kcal
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Fat: 22.81g | Prot: 73.39g | Carbs: 115.79g.
Breakfast: Tempe, Apel. Lunch: Tumis Buncis, Tempe Orek, Ikan Tuna, Ubi Jalar (Manis). Dinner: Golden Farm Frozen Peas, Tomat Merah, Ubi Jalar (Manis), Ikan Tuna, Telur Rebus. more...
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Losing 0.5 kg a Week
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Hanzawa Naoki's Weight History
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