Weigh In record (no journal entry) for 13 September 2021
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73.6 kg
Lost so far: 4.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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808 kcal
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Fat: 7.78g | Prot: 20.54g | Carbs: 159.61g.
Breakfast: Energen Sereal Coklat, Susu Kedelai, Mie Telur (Ditambah, Masak), Nasi Kuning. more...
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Gaining 0.7 kg a Week
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igatcha48kg's Weight History
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