Weigh In record (no journal entry) for 13 September 2021
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1355 kcal
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Fat: 52.50g | Prot: 61.85g | Carbs: 159.95g.
Breakfast: Telur Balado, Bango Kecap Manis Pedas Rawit, Telur Ceplok, Oatsy Havermout Oatmeal Instan, Kikkoman Kecap Asin Khas Jepang, Indocafe Coffeemix 3 in 1. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih, Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay, Hoka Hoka Bento Shrimp Ball, Cadbury Dairy Milk Fruit & Nut, Kentang Goreng, Sambal Matah, Telur Ceplok, Tahu Bacem, Ikan Tuna Panggang, Bihun Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Kuah/Kaldu Ayam (Kalengan), Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay, Udang Goreng, Nasi Putih, Nasi Goreng, Tahu Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Matah, Ikan Tuna Panggang. Snacks/Other: Buah Pir, Cadbury Dairy Milk Cashew Nut, Indocafe Coffeemix 3 in 1, Country Choice Orange Juice. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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