Weigh In record (no journal entry) for 13 September 2021
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1377 kcal
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Fat: 53.53g | Prot: 75.56g | Carbs: 145.41g.
Breakfast: Telur Rebus Lunak. Lunch: Telur Dadar, Sawi Hijau, Ayam Rica-Rica, Nasi Putih. Dinner: Ikan Asin, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Sempol, Batagor Batagor. more...
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Losing 0.1 kg a Week
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