Weigh In record (no journal entry) for 12 September 2021
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1643 kcal
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Fat: 74.68g | Prot: 96.37g | Carbs: 137.77g.
Breakfast: St. Dalfour Geléia de Amora , Pão de Centeio Integral, Tirolez Mussarela Light , Melitta Café sem Açúcar , Molico Leite Desnatado. Lunch: Banana Prata, Molico Leite Desnatado, Dr. Oetker Gelatina Diet Cereja, Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Ovo (Inteiro), Moussaka, Melitta Café sem Açúcar . Dinner: Frango a Milanesa, Ravioli com Recheio de Queijo. Snacks/Other: Almeida Prado Mussarela de Búfala , Ovo Cozido. more...
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2257 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 23.1 kg a Week
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FabioBojo's Weight History
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