Weigh In record (no journal entry) for 13 September 2021
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76.1 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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927 kcal
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Fat: 28.95g | Prot: 36.35g | Carbs: 132.32g.
Breakfast: Energen Sereal Coklat. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Wajik, Lemper, Pisang Kepok Rebus, Siantar Top Gemez Enaak Snack Mie. Snacks/Other: Choki Choki Chocolate Paste. more...
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Losing 2.1 kg a Week
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dinijuan140117's Weight History
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