Weigh In record (no journal entry) for 13 September 2021
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67.5 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1150 kcal
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Fat: 50.49g | Prot: 44.92g | Carbs: 96.91g.
Breakfast: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Solaria Kwetiau Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Alfamart Ikan Pindang, Risol Mayo, Tempe Goreng, Kelapa, ABC Sambal Terasi, Sayur Bening Bayam. more...
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1726 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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