Weigh In record (no journal entry) for 13 September 2021
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1186 kcal
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Fat: 43.85g | Prot: 98.70g | Carbs: 102.70g.
Breakfast: Buah Pir, Putih Telur Matang, Tahu Goreng, Tempe Goreng Tepung, Sayuran Rebus (tanpa Daging), Tempe Orek, Nasi Kuning. Lunch: Emping Melinjo, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 4.2 kg a Week
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fitri suratmo's Weight History
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