Weigh In record (no journal entry) for 13 September 2021
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68.1 kg
Lost so far: 0.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1118 kcal
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Fat: 30.09g | Prot: 87.56g | Carbs: 146.52g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Ikan Tuna, Tempe Bacem, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Jagung Kecil/Tunas Jagung, Tomat Ceri, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Evolene Whey Protein. Snacks/Other: Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Semangka, Jeruk, Maestro Thousand Island Salad Dressing, Selada Daun Hijau, Sari Roti Roti Gandum. more...
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Losing 3.5 kg a Week
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miftaulum's Weight History
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