Weigh In record (no journal entry) for 13 September 2021
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53 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2148 kcal
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Fat: 127.65g | Prot: 102.09g | Carbs: 255.55g.
Breakfast: Susu Kedelai, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Hoka Hoka Bento Hot Chicken Steak, Roti, Mie. Snacks/Other: Kentang Goreng, Putih Telur Matang, Telur Rebus, Pancake Blueberry. more...
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Losing 0.1 kg a Week
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jssvla13_'s Weight History
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