Weigh In record (no journal entry) for 13 September 2021
|
53.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
511 kcal
|
Fat: 25.97g | Prot: 64.34g | Carbs: 3.00g.
Lunch: 하림 하얀속살 닭가슴살 블랙페퍼, 닭 날개. more...
|
Gaining 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|