Weigh In record (no journal entry) for 13 September 2021
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1290 kcal
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Fat: 38.45g | Prot: 81.29g | Carbs: 105.46g.
Breakfast: Sambal Goreng, Dada Ayam, So Good Bakso Sapi, Nasi Merah. Lunch: Dada Ayam, Sambal Goreng, Nasi Merah, Bakso Daging Sapi. Dinner: Pepaya. Snacks/Other: Singkong Rebus. more...
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Gaining 1.2 kg a Week
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