Weigh In record (no journal entry) for 12 September 2021
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1314 kcal
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Fat: 22.92g | Prot: 60.83g | Carbs: 178.84g.
Breakfast: 무화과, 장어, 가지볶음, 백설기, 복숭아. Lunch: 복숭아, 풀무원 그릭 요거트, 마이프로틴 Gooey Filled Cookie. Dinner: 콩나물김치국, 밥. Snacks/Other: 강정, 모시송편, 수퍼바이츠 딸기 mix 소프트아이스크림. more...
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Losing 2.1 kg a Week
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코코볼23456's Weight History
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