Weigh In record (no journal entry) for 13 September 2021
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67 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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820 kcal
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Fat: 18.04g | Prot: 57.44g | Carbs: 86.02g.
Breakfast: Holland Bakery Lemper Ayam. Lunch: Kem Chicks Sayur Toge, Tempe Goreng, Sambal Goreng, Martabak Telur, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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niningmaizura's Weight History
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