Weigh In record (no journal entry) for 12 September 2021
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1592 kcal
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Fat: 67.03g | Prot: 70.65g | Carbs: 172.26g.
Breakfast: Qualy Margarina Cremosa, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Café com Leite e Açúcar, Pão Francês. Lunch: Yoki Farofa Tradicional, Churrasco, Arroz Branco (Cozido), Dicel Palmito de Pupunha, Batatas Fritas, H2OH! Limoneto, Picolé. Dinner: Margarina, Tirol Queijo Mussarela (18g), Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Amendupã Paçoquinha (16g). more...
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Losing 0.0 kg a Week
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Cyrlena Perini's Weight History
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