Weigh In record (no journal entry) for 12 September 2021
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58.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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579 kcal
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Fat: 33.01g | Prot: 50.56g | Carbs: 19.27g.
Breakfast: Yeşil Çay(Sade), Namet Hindi Füme, Light Beyaz Peynir. Dinner: Yeşil Biber, Marul, Domatesler, MezzeMarin Uskumru Fileto. Snacks/Other: Kahve, Dost Yarım Yağlı Süt. more...
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Losing 0.7 kg a Week
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blackmoon26's Weight History
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