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dewisan_02
Journal
13 Sep 21
dewisan_02's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
44.1 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
1399 kcal
Fat: 57.88g | Prot: 34.58g | Carbs: 191.04g.
Breakfast:
Cimory Fresh Milk Chocolate.
Lunch:
Es Teh, Cabai Merah atau Rawit, Bango Kecap Manis, Tekwan.
Dinner:
Pocky Chocolate Flavour.
Snacks/Other:
Mayones, KFC Mocha Float, Sayur Bening Bayam.
more...
1144 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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dewisan_02's Weight History
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