Weigh In record (no journal entry) for 13 September 2021
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1265 kcal
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Fat: 46.12g | Prot: 77.95g | Carbs: 136.13g.
Breakfast: Uleg Sambal Ijo, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Alfamart Ikan Pindang, Uleg Sambal Ijo, Kecambah, Nasi Putih. Dinner: Usus Ayam, Kerupuk Udang, Tahu, Telur, Sosis Daging Sapi, Cedea Crab Stick. Snacks/Other: Pepaya, Pangsit Polos, Indomilk Susu UHT Full Cream Plain. more...
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Losing 0.6 kg a Week
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bienta caisya's Weight History
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