Weigh In record (no journal entry) for 13 September 2021
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76 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1803 kcal
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Fat: 69.21g | Prot: 55.69g | Carbs: 240.33g.
Breakfast: Prochiz Keju Slice, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Paha Ayam Panggang, Nasi Putih. Dinner: Sosro Fruit Tea Freeze, McDonald's French Fries (Large), McDonald's Big Mac. Snacks/Other: Tempe Goreng, Pisang. more...
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Losing 0.5 kg a Week
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ryan1371's Weight History
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