Weigh In record (no journal entry) for 13 September 2021
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1507 kcal
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Fat: 33.20g | Prot: 68.17g | Carbs: 225.76g.
Breakfast: Finna Kerupuk Rasa Bawang, Yakult Yakult, Prochiz Keju Slice, Sari Roti Roti Tawar (2), Nasi Putih, Nila (Ikan). Lunch: Susu SKM, Gula Aren, Santan Kelapa, Cendol, Tape Singkong, Kerupuk Putih, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Daging Ayam (Panggang, Bakar, Dimasak), Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kartika Sari Pisang Bolen, TIMURASA Gula Aren, Anlene Susu. more...
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Losing 1.4 kg a Week
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ayu fitriani's Weight History
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