Weigh In record (no journal entry) for 13 September 2021
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1426 kcal
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Fat: 43.61g | Prot: 79.23g | Carbs: 169.95g.
Breakfast: Mie Telur (Ditambah, Masak), Pancake Blueberry, Puro Isopro Isolate Whey Protein, Semangka, Sayur Lodeh, Ayam Goreng, Tempe Goreng, Ayam Kecap, Nasi Merah, Pisang. Lunch: Ikan Panggang, Solaria Kwetiau Goreng, Indofood Bumbu Racik Tumis, Tahu Goreng, Kecambah, KFC Dada Ayam. more...
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Losing 0.1 kg a Week
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yummyyou's Weight History
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