Weigh In record (no journal entry) for 12 September 2021
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74 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1466 kcal
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Fat: 52.17g | Prot: 75.88g | Carbs: 177.69g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Morango (175ml). Lunch: Compal Néctar Tutti Frutti, Arroz Basmati (Cozido), Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Cordon Bleu. Dinner: Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Iglo Cordon Bleu, Arroz Basmati (Cozido). Snacks/Other: Natas, Chocolate, Mimosa Leite Meio Gordo, Vitalis Barra de Proteína , Sumo de Tomate. more...
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Losing 0.9 kg a Week
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SRaitos123's Weight History
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