Weigh In record (no journal entry) for 12 September 2021
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106.9 kg
Lost so far: 7.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1545 kcal
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Fat: 63.87g | Prot: 95.06g | Carbs: 94.88g.
Breakfast: Landliebe Frische Landmilch 3,8%, Bio-Zentrale Müsli Protein Pur, Alnatura Chia Samen Bio. Lunch: Käsesahnetorte, Rotkäppchen Sekt Trocken, Chianti, Mestemacher Eiweiß Toastbrötchen, Edeka Lachs Lasagne mit Blattspinat, Ja! Lachs, Gourmet Tomatensauce , Sahnesauce, Scampi, Fabulo Paniermehl. more...
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Gaining 2.8 kg a Week
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SalvatoreStallone87's Weight History
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