Weigh In record (no journal entry) for 12 September 2021
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72 kg
Lost so far: 12.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1433 kcal
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Fat: 100.30g | Prot: 95.17g | Carbs: 37.29g.
Breakfast: Atkins Barrita Cookies & Cream. Lunch: Pimientos Verdes, Mercadona Atún Natural, Wudy Salchichas , Hacendado Rallado para Pizza Mozzarella, Hacendado Tomate Triturado, Huevo, Harina de Almendras, Coliflor. Dinner: Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Campofrío Mini Chorizo, Clara de Huevo, Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Lindt Chocolate Negro 85%, Lidl Coconut Chips, HSN Sports Keto Whey Protein, Alpro Bebida de Coco sin Azúcar, Yema de Huevo, Huevo. more...
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steady weight
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martiusla's Weight History
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