Weigh In record (no journal entry) for 12 September 2021
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1306 kcal
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Fat: 45.17g | Prot: 50.87g | Carbs: 187.09g.
Breakfast: Coffee, Hormel Chili with Beans. Lunch: Dr. Pepper Dr. Pepper (12 oz), Peanut Butter Sandwich. Dinner: Famous Dave's Corn on The Cob. Snacks/Other: Apples . more...
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Gaining 5.1 kg a Week
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jimmyo152's Weight History
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