Weigh In record (no journal entry) for 12 September 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2262 kcal
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Fat: 31.24g | Prot: 97.87g | Carbs: 407.36g.
Breakfast: Epos Йогурт Персик. Lunch: Избенка Запеканка Творожная 5%. Dinner: Яблочное Варенье, Малиновое Варенье, Mollis Овсяная Каша с Яблоком и Корицей, Избенка Запеканка Творожная 5%. Snacks/Other: Красное Яблоко. more...
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Losing 0.0 kg a Week
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