wounds666's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

58.6 kg Lost so far: 4.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

903 kcal

Fat: 28.52g | Prot: 45.48g | Carbs: 115.25g. Lunch: Don Vittorio Salsa Completa, Don Vittorio Canuto Rayado, Manzana Banano, Atún en Aceite (Enlatado). more...

1924 kcal

Exercise: Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Cleaning - 1 hour and 28 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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wounds666's Journal, 11 Sep 21

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