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hah... baru Hari ke 4 udh turun mayan banyak, padahal makan biasa, nasi Juga makan...sampe ngucek ngucek mata liatnya
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1366 kcal
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Fat: 70.54g | Prot: 66.28g | Carbs: 137.14g.
Breakfast: Hoka Hoka Bento Nasi Putih, Broiled Tomatoes (from Fresh), Broiled Tomatoes (from Fresh), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Egg Omelet or Scrambled Egg. Lunch: Solaria Cap Cay, Hoka Hoka Bento Nasi Putih, Belfoods Chicken Karaage, Wheat Flour Fritter, Fried Tofu (with Calcium Sulfate) , Deep Fried Soybean Curd. Dinner: California Rolls, Champ Siomay. Snacks/Other: Roasted Almonds. more...
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Losing 4.9 kg a Week
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