Weigh In record (no journal entry) for 12 September 2021
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59.8 kg
Lost so far: 9.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1465 kcal
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Fat: 61.36g | Prot: 51.20g | Carbs: 180.69g.
Breakfast: Laranjas, Mamão Papaia, Banana Prata, Água, Manteiga (com Sal), Queijo Coalho, Brazoka Goma de Tapioca Hidratada. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sopa de Ervilha. Dinner: Alho, Seara Lingüiça Calabresa, Banha de Porco
, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Batavo Iogurte Grego Pense Zero Morango. more...
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steady weight
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Patricia Vieira Lanna's Weight History
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