Weigh In record (no journal entry) for 12 September 2021
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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440 kcal
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Fat: 16.75g | Prot: 23.71g | Carbs: 52.04g.
Breakfast: Victoria Integrackers de Miel, Manzana Banano, Arándanos, Laive Bebida de Almendra . Lunch: Delice Queso Cottage, Atún en Aceite (Enlatado), Don Vittorio Salsa Completa, Champiñones. more...
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1527 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Dance (fast step, aerobic) - 6 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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wounds666's Weight History
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