Weigh In record (no journal entry) for 12 September 2021
|
67.4 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1725 kcal
|
Fat: 61.38g | Prot: 69.78g | Carbs: 224.78g.
Breakfast: Hershey's Io-Iô Nutricrem, Panco Pão de Coco, Minnas Biscoito de Polvilho, Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Lunch: Liv Up Batata Rústica com Alecrim, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Subway Frango Defumado com Cream Cheese. Snacks/Other: Torta de Banana. more...
|
|
1643 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|