Weigh In record (no journal entry) for 12 September 2021
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85.4 kg
Lost so far: 23.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1822 kcal
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Fat: 121.95g | Prot: 75.12g | Carbs: 51.80g.
Breakfast: Atkins Crustless Quiche. Dinner: Black Forest (Chocolate-Cherry) Cake, Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
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2546 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.2 kg a Week
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