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37.4%BF
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1345 kcal
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Fat: 37.76g | Prot: 100.63g | Carbs: 158.10g.
Breakfast: Ovo Cozido, Growth Supplements Proteína de Soja Chocolate, Itambé Leite em Pó Desnatado. Lunch: Arroz com Cenoura, Seara Batata Palito, Growth Supplements Proteína de Soja Chocolate, Brócolis, Gallo Azeite de Oliva tipo Único. Dinner: Elma Chips Stiksy, Growth Supplements Proteína de Soja Chocolate, Quaker Aveia em Flocos. Snacks/Other: Quaker Aveia em Flocos Finos, Sadia Mussarela, Plus Vita Pão 100% Integral 12 Grãos, Banana, Amoras, Morangos. more...
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Losing 2.1 kg a Week
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