Weigh In record (no journal entry) for 12 September 2021
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62 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1125 kcal
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Fat: 33.12g | Prot: 55.94g | Carbs: 160.33g.
Breakfast: Lupis. Lunch: Alfamart Telur Ayam Kampung, Sambal Goreng, Mentimun (dengan Kulit), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Kecambah, Gula Pasir, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Tahu Kukus. Snacks/Other: Jeruk, Sari Roti Roti Tawar Gandum (2), Diabetasol Gula, Lemon, Kepala Djenggot Teh Hijau. more...
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1641 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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ade time's Weight History
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