Weigh In record (no journal entry) for 11 September 2021
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124 kg
Lost so far: 19.3 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2232 kcal
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Fat: 107.64g | Prot: 193.24g | Carbs: 115.43g.
Lunch: Cebollas, Coctel de Marisco, Pescado Frito, Camote, Ceviche. Dinner: Aceite Vegetal, Salsa de Tamarindo, Wonton (Relleno de Carne), Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Pimiento Rojo, Nabos Cocidos, Brócoli, Cebollin, Holantao, Col China, Langostinos, Pechuga de Pollo sin Piel, Carne de Pato, Carne de Cerdo. Snacks/Other: Victoria Integrackers de Miel. more...
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Gaining 1.4 kg a Week
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