Weigh In record (no journal entry) for 12 September 2021
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70.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1327 kcal
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Fat: 51.15g | Prot: 64.94g | Carbs: 123.89g.
Breakfast: Coffee with Milk and Sugar, Beef Sausage, Scrambled Egg , Toasted White Bread . Dinner: Chicken Breast, Creamed Spinach, Potato Salad with Egg, Basmati Rice (Cooked). Snacks/Other: Gin and Tonic. more...
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Gaining 0.4 kg a Week
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Zeen_Claire's Weight History
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