Weigh In record (no journal entry) for 12 September 2021
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67.7 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1606 kcal
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Fat: 53.41g | Prot: 95.80g | Carbs: 205.97g.
Breakfast: Suco de Laranja Natural, Cuscuz (Cozido), Carne de Sol, Walmart Queijo Mussarela, Bolo de Cenoura, Bolo de Aipim, Padaria Pão Francês. Lunch: Oggi Picolé de Amendoim , Limão, Cenouras, Alface Americana, Coentro, Tomates Cereja, Tomates, Hortifruti Repolho Branco Cru, Carne do Peito de Frango (Assado, Cozido). Dinner: Pilão Café, Manteiga (com Sal), Confiança Mortadela, Cuscuz (Cozido), Ovo. Snacks/Other: Amendoim, Nestlé Iogurte Natural Integral, Abacaxi. more...
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1929 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Ingridee's Weight History
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