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mangatz, feb
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47 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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934 kcal
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Fat: 37.97g | Prot: 47.74g | Carbs: 108.09g.
Breakfast: Siantar Top Go! Potato, Haverjoy Havermix Instant Oats & Choco Chips, Safiya Chia Seed, Ultra Milk Susu UHT Full Cream. Lunch: Kerupuk Beras, Nasi Putih, Tempe, Tahu. Dinner: Tahu, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.8 kg a Week
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