Weigh In record (no journal entry) for 12 September 2021
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1174 kcal
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Fat: 25.78g | Prot: 41.44g | Carbs: 197.94g.
Breakfast: Ja! Würfelzucker, Kaffee. Lunch: Costa Tilapia Filets, Zitronensaft, Casa Morando Olivenöl Nativ Extra, Chef Select Blattsalat-Rohkost-Mix, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Nudeln mit Gemüse. Snacks/Other: Trauben, Lidl Energy Drink. more...
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Gaining 2.8 kg a Week
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adriane_barros's Weight History
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