Weigh In record (no journal entry) for 12 September 2021
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75.8 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1034 kcal
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Fat: 65.00g | Prot: 45.25g | Carbs: 70.45g.
Breakfast: Costco Cheesecake. Lunch: Penn Station French Fries (Small). Dinner: Safeway Cheesecake, Olive Garden Chicken Margherita. more...
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Gaining 1.9 kg a Week
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