Weigh In record (no journal entry) for 19 October 2019
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72 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1403 kcal
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Fat: 47.21g | Prot: 25.07g | Carbs: 223.19g.
Breakfast: Fullo Fullo Coklat, Kepala Djenggot Teh Hijau, Tempe Goreng, Nasi Putih, Donat Dilapisi Gula, Getuk, Serabi. Lunch: Tahu Goreng, Kecambah, Wortel Dimasak. Dinner: Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Mangga, Kacang Hijau Dimasak, Roti Isi (Campur Kering, Komersial). more...
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lailatul998's Weight History
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