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yuk lanjut yuk
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79.8 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1558 kcal
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Fat: 110.16g | Prot: 108.66g | Carbs: 27.88g.
Lunch: Beef Ribs (Small End, Trimmed to 1/8" Fat), Rumah Makan Sederhana Kikil, Roasted Broiled or Baked Chicken Thigh. Dinner: Kobe Tepung Bumbu, Chicken Skin (Broilers or Fryers, Roasted, Cooked), Catfish. Snacks/Other: Dua Kelinci Kacang Garing, Egg Omelet or Scrambled Egg, Shirataki Mie Basah Matang, Diasweet Stevia. more...
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1972 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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diah.astuti's Weight History
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