Weigh In record (no journal entry) for 12 September 2021
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76.1 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1250 kcal
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Fat: 36.56g | Prot: 86.23g | Carbs: 149.45g.
Breakfast: Frimesa Leite Desnatado, Melão Amarelo, Ovo Frito, Perdigão Presunto Cozido, Bauducco Torrada Integral. Lunch: Mexerica, Manteiga (com Sal), Carioca Feijão Cozido, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aveia em Flocos, Friboi Carne Moída Patinho. Dinner: Ovo Frito, Limão, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Manga Palmer, Sococo Leite de Coco Tradicional, Cepêra Ameixa em Calda, Vigor Iogurte Natural Desnatado (200g). more...
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2136 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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