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Людовиг14
Journal
12 Sep 21
Людовиг14's Journal, 12 Sep 21
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Weigh In record (no journal entry) for 12 September 2021
93.4 kg
Lost so far:
7.7 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2021:
2112 kcal
Fat: 110.41g | Prot: 181.89g | Carbs: 86.04g.
Breakfast:
Обычные Блины, Обычные Блины.
Dinner:
Жареная или Запеченная Курица, Курица Гриль.
more...
3487 kcal
Exercise:
ходьба - 4 hours and 16 minutes, Cleaning - 3 hours and 20 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Людовиг14's Weight History
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