Weigh In record (no journal entry) for 12 September 2021
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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673 kcal
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Fat: 35.99g | Prot: 70.10g | Carbs: 18.67g.
Breakfast: Hacendado Yogur Proteínas Fresa. Elevenses: Hacendado Sticks de Pollo, Arándanos. Lunch: Dorada, Champiñones, Pimiento Rojo, Aceite de Oliva. Dinner: Lomo de Cerdo , Aceite de Oliva. more...
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Losing 0.7 kg a Week
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shylah75's Weight History
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