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inaychukov
Journal
12 Sep 21
inaychukov's Journal, 12 Sep 21
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Weigh In record (no journal entry) for 12 September 2021
69.1 kg
Lost so far:
11.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2021:
1793 kcal
Fat: 66.07g | Prot: 95.61g | Carbs: 205.43g.
Breakfast:
МакКофе Кофе с Молоком Классик, Варенье Черничное, Творожники.
Lunch:
Махеевъ Джем Лимон с Имбирем, Арнаут Соломка Соленая.
Dinner:
Золотой Колос Слойка Сырная, Помидоры, Сыр Моцарелла.
Snacks/Other:
Myprotein Hydrolysed Whey Protein.
more...
1664 kcal
Exercise:
Resting - 13 hours and 24 minutes, Sleeping - 10 hours and 36 minutes.
more...
Gaining 2.1 kg a Week
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inaychukov's Weight History
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