Weigh In record (no journal entry) for 12 September 2021
|
59.4 kg
Lost so far: 39.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1136 kcal
|
Fat: 35.30g | Prot: 35.14g | Carbs: 144.38g.
Breakfast: Bonne Maman Confiture de Mûres, Maître Jean Pierre Petits Pains Grillés Complet, Melon, Café. Lunch: Nestlé Mini Lion, Charles & Alice Compote Pommes Myrtilles, Chêne d'Argent St Bastien, Vin Rosé, Vitasia Plateau Assortiment Indien, Poivrons, Nixe Rillettes de Thon, Naturalia Pain aux Olives, Carottes, Pina Colada. Dinner: Prunes, Chêne d'Argent Bûche de Chèvre , Saint Azay Chorizo Espagnol Doux, Nixe Rillettes de Thon, Carottes, Vin Rosé, Naturalia Pain aux Olives, Carrefour Asperges Vertes, Champignons, Tomates, Concombre (Pelé). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|