Weigh In record (no journal entry) for 20 March 2014
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113.1 kg
Lost so far: 7.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 7.46g | Prot: 8.76g | Carbs: 47.68g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Butter, Blueberries, Blackberries. more...
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Losing 0.3 kg a Week
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