Weigh In record (no journal entry) for 12 September 2021
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98.7 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1548 kcal
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Fat: 33.16g | Prot: 48.29g | Carbs: 246.11g.
Breakfast: Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Clear Honey, Asda Special Flakes Cereal. Lunch: Semi-Skimmed Milk, Special Flakes Cereal, Tetley Tea with Semi-Skimmed Milk. Dinner: Richmond Irish Recipe Thick Sausage, Heinz Baked Beans, McCain Home Chips. Snacks/Other: Asda Pure Clear Honey, Tetley Tea with Semi-Skimmed Milk, Actimel Strawberry Yoghurt. more...
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3479 kcal
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Exercise:
Cooking - 45 minutes, Walking (moderate) - 5/kph - 29 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour, Sewing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 46 minutes. more...
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Losing 0.5 kg a Week
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dancer1000's Weight History
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